So today was 1 week since I weighed and started following the Weight Watchers plan. I did not go over my points last week and exercised 3 days. I was very careful this weekend but still ate enough to keep me satisfied. I even ate a half cup of homemade ice cream. So today I was so nervous before weigh in and was just praying to see some weight loss no matter how little to keep me motivated. My friend and coach Jules was waiting for me as I stepped on the scales I got a very pleasant surprise. In fact I had to ask the lady 3 times are you sure these scales are right? So here goes I did not lose 1 Pound, or 2 or even 3 pounds. I lost 4 Pounds, yes, 4 pounds,OH MY I almost cried and Jules hugged me tight and then hugged me again. I really felt like I had just won the lottery. I know that some of that was water from just detoxifying a bit last week,but I am so happy. I know now that the plan does work and that I can do this. I can honestly say that I did not go hungry and even though there were some items I wanted to eat I avoided temptation and stuck to the plan.
So I don't have expectations of losing that much every week but sticking to the plan and exercising will continue my journey to a healthier smaller me and that is why I am doing this. I will be off the the gym tomorrow and will try and do 4 days this week. I will keep you posted!
HAPPY DAY!!!
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